This mini edition of In Calm from Lonely Planet lets you access the secrets to serenity from cultures around the world.
All around the world people find ways to contend with the stresses of daily life. Here are fifty calming cultural secrets as well as methods for applying them at home.
When you need to keep your cool, send your worries to Guatemalan worry dolls, step outside yourself at a Venetian masquerade ball, focus on a single target like a Bhutanese archer, access theta brain waves with Malian drumming or maybe become one with your natural environment like an Inuit kayaker.
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