Gimme Kraft: Effective Climbing Training

£28.95
  In stock

FREE delivery on orders £30+ | FREE collection
Delivery

    TypeCostDelivery Time
    Standard FREE on orders of £30+
    £3 + £1 per
    additional item
    3–5 working days
    Priority £4 + £1.20 per
    additional item
    2–3 working days
    Express £8.50 + £1.50 per
    additional item
    1–2 working days
    International Delivery
    Europe from £5 2–14 working days
    USA & Canada from £7 2–14 working days
    Rest of World from £8 3–21 working days

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Click and Collect

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ISBN/EAN: 9783000423314
Publisher: Bergstrasse
Author: Matros, Patrick
Publication Date: 01/08/2013
Product Type: Paperback
Number of Pages: 224
Description
Delivery Options
Free Delivery
Ask us a Question

How do I get stronger? How can I train most effeciently? Which exercises make the most sense? These are only a few questions that we as trainers are confronted with during our daily routine.Throughout the last decade, climbing went through major developments especially in the realm of training where contents and methods have changed dramatically as far as sophistication goes. Our main target is to enrich the current knowledge of training with a selection of new and creative exercises.The focus of our program is a well-balanced and long term performance-gain. We want to avoid a one-sided physical burden through inappropriate training. How can I train in a well-rounded manner? What is it that I have to focus on during my exercises? What is the ideal extent of my training-activities? How do I combine them most productively?You can find the answers to all these questions on this DVD, which comes completed with an easy-to-understand practice-book. We have decided in favour of an additional learning video because we believe that it is the best way to communicate the complex forms of our exercises in a didactically appropriate manner.
Apart from that it's great to have a book too which you can easily take anywhere to have a quick look, so we found it necessary to provide you with this as well.There's another thing which might be of interest for many of you: the answer to the question how pro-climbers train. We have put together a fine selection of interviews with some of them to provide you with some insight on what a few of the best of them understand by the term training.

UK Delivery

Delivery to UK mainland addresses Monday to Saturday (excluding bank or public holidays). Orders received before 2pm are normally dispatched next day.

Cost Delivery Time
Standard FREE on orders of £30 and over
(under £30, £3 + £1 per additional item
3–5 working days
Priority £4 + £1.20 per additional item 2–3 working days
Express £8.50 + £1.50 per additional item 1–2 working days

International Delivery

Cost Delivery Time
Europe Standard £5 + £1.50 per additional item 4–14 working days
Europe Express £17 + £3 per additional item 2–3 working days
USA & Canada Standard £7 + £3 per additional item 5–14 working days
USA & Canada Express £25 + £3 per additional item 2–4 working days
Rest of World Standard £8 + £3 per additional item 7–21 working days
Rest of World Express £27.50 + £3 per additional item 3–6 working days

Globes & Furniture Delivery

We are unable to deliver globes and furniture overseas. Sorry.

Cost Delivery Time
UK Courier Delivery Only FREE on orders of £30 and over
(under £30, £3 + £1 per additional item
1–2 working days

Free UK Delivery

Receive free delivery to UK mainland addresses when you spend £30 or more.

Cost Delivery Time
Standard FREE on orders of £30 and over
£3 + £1 per additional item for orders under £30
3–5 working days

Monday to Saturday (excluding bank or public holidays). Orders received before 2pm are normally dispatched next day.

We are unable to deliver globes and furniture overseas. Sorry.