The Rock Climber's Exercise Guide: Training for Strength, Power, Endurance, Flexibility, and Stability

£18.95
In Stock Online
London Store 1 available
ISBN
9781493017638
 
The only conditioning book a rock climber needs! Rock climbing is one of the most physically challenging sports, testing strength, endurance, flexibility, and stamina.
Good climbers have to build and maintain each of these assets. This revised and updated edition of the classic book, 'Conditioning for Climbers', provides climbers of all ages and experience with the knowledge and tools to design and follow a comprehensive, personalized exercise program.
More Information
Weight 0.612000
Author Horst, Eric J.
Availability IP
Department Outdoor Pursuits
Edition Revised ed
Format Paperback
ISBN 9781493017638
Pages 256
Published 01/02/2017
Publisher Globe Pequot Press
Section Climbing
Series DELETED
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