Walk: The path to a slower, more mindful life

£7.99
  In stock online

Product Details

+

'Walking is man's best medicine' - Hippocrates.

Walk invites you to explore the benefits to be gained from the simple act of walking and spending time outdoors. A great natural way to boost your mind, body and soul, walking is simple and free. Without the need for specialist equipment or personal training, it is just about the easiest way to get more active, lose weight and become healthier. And it can be done anywhere. Travelling by foot is also meditative as it fosters a slowness of thought, as you become more aware of your surroundings.

Drawing on Sholto Radford's extensive work with mindfulness-based practices, this book offers expert guidance and practical exercises to cultivate emotional and physical wellbeing. Learn how to change your speed, shift your perspective and discover the pure joy of walking.

ISBN/EAN: 9781787130999
Author: Radford, Sholto
Publication Date: 11/01/2018
Product Type: Hardback
Number of Pages: 144

Delivery & Collection Options

+

Ask Us A Question

+

Reviews

+

This site requires cookies for account access and purchasing. It looks like cookies are disabled in your browser. To find out more about our cookie usage policy click here then to find out about changing your browser cookie settings click here (This link opens in a window).

This site requires cookies for account access and purchasing. By using this site you give implied consent. For more infomation please review our use of cookies in our Cookie Policy and then Accept and Close this bar.

This site requires cookies for account access and purchasing. It looks like cookies are disabled in your browser. To find out more about our cookie usage policy click here then to find out about changing your browser cookie settings click here (This link opens in a window).

This site requires cookies for account access and purchasing. By using this site you give implied consent. For more infomation please review our use of cookies in our Cookie Policy and then Accept and Close this bar.