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Calm: 50 Mindfulness Exercises to De-stress Wherever You are

Hardback
by Unger, Arlene
Everyone wants to feel calm and happy, but few of us manage it. The truth is that we are just not equipped for the twenty-first century - it is too fast, too crowded, too 24/7. And the more stressed we become, the harder it is to find the quiet oases that are essential to our wellbeing. It doesn't have to be this way! Here is the antidote to the clamour and strain of everyday living, a means of breaking the...
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Sleep: 50 Mindfulness Exercises for a Restful Night's Sleep

Hardback
by Unger, Arlene
Everyone wants to be able to switch off at the end of a busy day and sleep well, but few of us manage it. The truth is that we are just not equipped for the twenty-first century - it is too fast, too crowded, too 24/7. And the more stressed we become, the harder it is to relax and give our bodies the sleep they need. It doesn't have to be this way! Here is the antidote to a cycle of daily strain and sleeple...
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Sketch Your World: Drawing techniques for great results on the go

Paperback
by Hobbs, James
Packed with accessible tutorials and inside tips and advice from contemporary artists, Sketch your World is the ultimate handbook for anyone seeking to explore the exciting creative possibilities afforded by sketching on location, whether in a bustling cafe, colorful street market, or leafy park. Combining a winning formula of practical instruction and creative inspiration, Sketch your World examines a rang...
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500 Tapas Dishes

Hardback
by Maria Segura
Tapas are an integral part of the Spanish lifestyle. In the sun-drenched streets of Spain, the lively tapas bar hung with smoked Serrano hams provides a focal point for every community. This comprehensive compendium of tapas dishes enables you to bring a taste of Spanish culture into your life with hundreds of recipes to choose from for any occasion. Neither difficult nor time-consuming to make, tapas can b...
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