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Mindless Eating: Why We Eat More Than We Think

Paperback
by Wansink, Brian
Every day, we each make around 200 decisions about eating. But studies have shown that 90 percent of these decisions are made without any conscious choice. Dr Brian Wansink lays bare the facts about our true eating habits to show that awareness of our patterns can allow us to lose weight effectively and without serious changes to our lives. Dr Wansink's revelations include: food mistakes we all make in rest...
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Dying to be Me: My Journey from Cancer, to Near Death, to True Healing

Paperback
by Moorjani, Anita
In this truly inspirational memoir, Anita Moorjani relates how, after fighting cancer for almost four years, her body-overwhelmed by the malignant cells spreading throughout her system-began shutting down. As her organs failed, she entered into an extraordinary near-death experience where she realized her inherent worth...and the actual cause of her disease. Upon regaining consciousness, Anita found that he...
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Married to Bhutan

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by linda Leaming
Tucked away in the eastern end of the Himalayas lies Bhutan - a tiny, landlocked country bordering China and India. Impossibly remote and nearly inaccessible, Bhutan is rich in natural beauty, exotic plants and animals, and crazy wisdom. It is a place where people are genuinely content with very few material possessions and the government embraces 'Gross National Happiness' instead of Gross National Product...
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In the Shadow of the Buddha

Paperback
by Pistono/1
For nearly a decade, Matteo Pistono smuggled out of Tibet evidence of atrocities by the Chinese government, showing it to the United States government, human rights organisations, and anyone who would listen. Yet Pistono did not originally intend to fight for social justice in Tibet - he had gone there as a Buddhist pilgrim. Pistono's quest led him to Tibet and to a meditation master whose spiritual brother...
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The Chopra Centre Cookbook

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by Chopra, Deepak
The Chopra Centre for Well Being is a retreat that serves as a beautiful, nurturing place where people can come to heal their physical pain, find emotional freedom, empower themselves, and connect to their inner spiritual life. The food is at the heart of this mission, designed to delight the senses, enliven vitality and tap into the joy of being alive. Now, Deepak Chopra and his colleagues from the Chopra ...
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