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How to See

Paperback
by Hanh, Thich Nhat
Truly see yourself 'How to See' is about our misperceptions, how we can gain insight and how mindfulness practices can help us see our real selves. Thich Nhat Hanh brings his signature clarity, compassion and humour in showing us how to achieve an awakened, more relaxed state of self-awareness so we cn understand ourselves and the world around us. This is a perfect pocket-sized guide to life by the m...
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Man's Search for Meaning: The Classic Tribute to Hope from the Holocaust

Paperback
by Frankl, Viktor E.
A prominent Viennese psychiatrist before the war, Viktor Frankl was uniquely able to observe the way that both he and others in Auschwitz coped (or didn't) with the experience. He noticed that it was the men who comforted others and who gave away their last piece of bread who survived the longest - and who offered proof that everything can be taken away from us except the ability to choose our attitude in a...
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A Call for Revolution

Paperback
by Stril-Rever, Sofia
A small book with a very large message. In this impassioned, eloquent manifesto for the future of the world, the Dalai Lama appeals to us to rethink the way we live: * Become `elite athletes of compassion' * Support each other to solve economic and social injustice * Women, take up the special role that's yours * Love the earth by sharing - not destroying - it. * Encourage peace both wi...
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The Choice

Paperback
by Eger, Edith
THE AWARDWINNING INTERNATIONAL BESTSELLER Even in hell, hope can flower 'Eger's remarkable spirit shines through in every word' Stylist In 1944, sixteen-year-old Edith Eger was sent to Auschwitz. There she endured unimaginable experiences, including being made to dance for the infamous Josef Mengele. Over the coming months, her bravery helped her sister to survive and led to her bunkmates rescuing her d...
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The Little Book Of Buddhism

Hardback
by Lama, Dalai
Discover Buddhism with the world's most revered spiritual leader This jewel of a book offers the core teachings on Buddhism applicable in daily life from His Holiness the Dalai Lama. This is a classic timeless collection of advice and teachings about the importance of love and compassion, individual responsibility and awareness of the problems in everyday life. Whoever you are, whatever your beliefs,...
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Field Notes from the Edge: Journeys Through Britain's Secret Wilderness

Paperback
by Evans, Paul
"A profoundly satisfying read". (Financial Times). In Field Notes from the Edge, the acclaimed writer of the Guardian's 'Country Diary', Paul Evans, takes us on a journey through the in-between spaces of Nature - such as strandlines, mudflats, cliff tops and caves - where one wilderness is on the verge of becoming another and all things are possible.
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The Little Book of Wisdom: Change Your Outlook One Day at a Time

Hardback
by Lama, Dalai
Happiness lies within you His Holiness the Dalai Lama has captured the attention and admiration of the world through his wisdom. This jewel of a book offers some of his most helpful insights on daily living, compassion and inner peace. A timeless collection of advice and teachings from the world's most revered spiritual leader, it will guide you through good and troubled times. Whoever you are, w...
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The Little Book of Calm: Tame Your Anxieties, Face Your Fears, and Live Free

Hardback
by Balick, Dr. Aaron
The Little Book of Calm has the magic formula for anxiety This definitive book, written by a trained psychotherapist, who regularly appears on TV and radio, offers techniques, advice and inspiration on the best and most effective ways to manage anxiety. From exercises to help you put your worries into perspective, to relaxation methods for when anxiety attacks, Dr Aaron Balick shows you how to feel m...
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The Wise Heart: Buddhist Psychology for the West

Paperback
by Kornfield, Jack
For over 2000 years, Buddhist psychology has offered invaluable insights into the nature of the heart and mind, and transformed the way many people around the world handle life's challenges. But the ancient texts on which these remarkable teachings are based can be difficult to penetrate for modern seekers. Now, drawing on his experience as a monk trained in Thailand, Burma and India, as well as his expert ...
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The Little Book of Confidence: Conquer Your Fears and Unleash Your Potential

Hardback
by Jeffers, Susan
Find your confidence From public speaking to asserting yourself, decision-making to relationships, internationally renowned author of Feel the Fear and Do It Anyway Susan Jeffers shows you how to get the best out of yourself once you know how to overcome fear. The Little Book of Confidence offers practical advice and thought-provoking tips on how to transform your fears into certainty. 'The queen of self...
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The Little Book of Happiness: Your Guide to a Better Life

Hardback
by Whiteside, Patrick
Are you happy? If the answer is yes, enjoy it. If it's a no, relax, and be patient. It will return. Happiness comes and goes. The Little Book of Happiness explains how to search for, and enjoy, this sometimes elusive state. This essential guide is packed full of mindful wisdom and practical tips to show you how to smile, relax and find a happier path.
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The Crossing: My Journey to the Shattered Heart of Syria

Paperback
by Yazbek, Samar
"ONE OF THE FIRST POLITICAL CLASSICS OF THE 21st CENTURY". (Observer). "EXTRAORDINARILY POWERFUL, POIGNANT AND AFFECTING. I WAS GREATLY MOVED". (Michael Palin). FOREWORD BY CHRISTINA LAMB. Journalist Samar Yazbek was forced into exile by Assad's regime. When the uprising in Syria turned to bloodshed, she was determined to take action and secretly returned several times. The Crossing is her rare, powerful an...
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At Home in the World: Stories and Essential Teachings from A Monk's Life

Paperback
by Hanh, Thich Nhat
This collection of autobiographical and teaching stories from peace activist and Zen Master Thich Nhat Hanh is thought provoking and inspiring. Collected here for the first time, these stories span his life. There are stories from his childhood and the traditions of rural Vietnam. There are stories from his years as a teenage novice, as a young teacher and writer in war torn Vietnam, and of his travels arou...
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Walks in the Wild: A guide through the forest with Peter Wohlleben

Hardback
by Wohlleben, Peter
Can you tell the difference between wolf and dog prints? Which trees are best to shelter under a storm? How do you tell a deciduous and coniferous tree apart? Bestselling author of 'The Hidden Life of Trees', Peter Wohlleben, lets you in on the quintessentials of his forestry knowledge. He invites you on an atmospheric journey of discovery. Learn to find your way around the woods without a compass ...
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Empathy: Why it Matters, and How to Get it

Paperback
by Krznaric, Roman
Influential popular philosopher Roman Krznaric argues our brains are wired for social connection: empathy is at the heart of who we are. It's an essential, transforming quality we must develop for the 21st Century. Through encounters with actors, activists, groundbreaking designers, undercover journalists, nurses, bankers and neuroscientists, Krznaric defines a new breed of adventurer. He sets out the six l...
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The New Koreans: The Business, History and People of South Korea

Paperback
by Breen, Michael
In the course of a couple of generations, South Koreans took themselves out of the paddy fields and into Silicon Valley, establishing themselves as a democracy alongside the advanced countries of the world. Yet for all their ambition and achievement, the new Koreans are a curiously self-deprecating people. Theirs is a land with a rich and complex past, certain aspects of which they would prefer to forget as...
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Burma: A Nation at the Crossroads - Revised Edition

Paperback
by Rogers, Benedict
This is an updated version. For more than 50 years, Burma has been ruled by a succession of military regimes which rank among the most oppressive dictatorships in the world. Accused of crimes against humanity, they have brutally mistreated their people.
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Raising My Voice

Paperback
by Joya, Malalai
Malalai Joya is the youngest and most famous female MP in Afghanistan, whose bravery and vision have won her an international following. She made world headlines with her very first speech, in which she courageously denounced the presence of warlords in the new Afghan government. She has spoken out for justice ever since, and for the rights of women in the country she loves. "Raising My Voice" shares her ex...
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Lady and the Peacock

Paperback
by Popham Peter
Peter Popham's major new biography of Aung San Suu Kyi draws upon previously untapped testimony and fresh revelations to tell the story of a woman whose bravery and determination have captivated people around the globe. Celebrated today as one of the world's greatest exponents of non-violent political defiance since Mahatma Gandhi, she was awarded the Nobel Peace Prize only four years after her first experi...
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Iran Awakening

Paperback
by Shirin Ebadi
In this remarkable book, Shirin Ebadi, Iranian human rights lawyer and activist, and Nobel Peace Prize laureate, tells her extraordinary life story. Dr Ebadi is a tireless voice for reform in her native Iran, where she argues for a new interpretation of Sharia law in harmony with vital human rights such as democracy, equality before the law, religious freedom and freedom of speech. She is known for defendin...
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