Advanced Surf Fitness for High Performance Surfing: The Ultimate Guide for Surfers of All Levels

£19.99
In Stock Online
SKU
9780956789396
 
Aimed at surfers of all ages and abilities, this book offers a complete training package designed to take your surfing to the next level. It includes a series of training programs that target the different muscle groups used in surfing, from paddling to all the different maneuvers. It also includes sections about swimming and cardio regimes.
Aimed at surfers of all ages and abilities, "Advanced"Surf Fitness for High Performance Surfing" offers a complete training package designed to take your surfing to the next level. The book includes a series of training programs that target the different muscle groups used in surfing, from paddling to all the different maneuvers. The book also includes sections about swimming and cardio regimes, as well as psychology and nutrition. "Advanced "Surf Fitness for High Performance Surfing" is the follow-up to the best-selling "Complete Guide to Surf Fitness."
More Information
Weight 0.640000
Author Stanbury, Lee
Availability NA
Department Outdoor Pursuits
Format Paperback
ISBN 9780956789396
Pages 208
Published 05/12/2014
Publisher Orca Publications
Section Surfing
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