Maximum Climbing: Mental Training for Peak Performance and Optimal Experience

£15.95
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Eric Horst brings unprecedented clarity to the many cognitive and neurophysical aspects of climbing and dovetails this information into a complete program, setting forth three stages of mental training that correspond to beginner, intermediate, and elite levels of experience and commitment-the ideal template to build upon to personalize one's goals through years of climbing to come.

ISBN/EAN: 9780762755325
Author: Horst, Eric J.
Publication Date: 01/04/2010
Product Type: Paperback
Number of Pages: 288
Publisher: Globe Pequot Press

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