The Art of Eating Well

£25.00
In Stock Online
SKU
9780091958329
 
A cookbook that can help anyone who wishes to feel better, lose weight or have more energy. It includes over 150 recipes - all of which are free from grain, gluten, refined sugar, high starch and are alkaline friendly. It offers practical guidance that can motivate you to try new foods and no longer crave high sugar and processed foods.
The Art of Eating Well is a revolutionary cookbook that will help anyone who wishes to feel better, lose weight or have more energy.

London-based sisters Jasmine and Melissa Hemsley teach their principles of life-long healthy eating with exciting and inventive recipes that are so delicious you forget the purpose is good health and nourishment.

Jasmine and Melissa's philosophy is simple: a healthy gut leads to a healthy body and mind, and a better, happier you; that changing the way you eat doesn't have to involve deprivation, but can be enjoyed everyday - whether you are home, work, with family or friends, or eating out.

This book includes over 150 mouth-watering recipes - all of which are free from grain, gluten, refined sugar, high starch and are alkaline friendly.

The sisters' down-to-earth, encouraging and practical guidance will motivate you to try new foods and no longer crave high sugar and processed foods. They include comprehensive advice on ingredients, techniques, equipment, cooking in advance, meal plans, juicing, and packed lunches and snacks that fit busy lifestyles.

The Art of Eating Well is divided into clear categories - Kitchen and Store Cupboard Basics; Cooking in Advance; Breakfast; Soups; Salads; Sides and Snacks; Main Meals, including meat, poultry, fish and vegetarian; Baking and Desserts; Dips, Dressings and Sauces; Juices and Smoothies; Basics. Beautifully photographed and designed, The Art of Eating Well is a kitchen bible that delivers maximum taste and maximum nutrition. It is a bold and beautiful cooking companion for food lovers that will change the way you eat leaving you energized, healthy, slimmer and strong.
More Information
Weight 1.221000
Author Hemsley and Hemsley
Availability IP
Department Food and Drink
Format Hardback
ISBN 9780091958329
Pages 320
Published 19/06/2014
Publisher Ebury Press
Section Food and Drink
Size Unfolded 25.5x20cm
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