The Little Book of Calm: Tame Your Anxieties, Face Your Fears, and Live Free

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9781846045547
 
The Little Book of Calm has the magic formula for anxietyThis definitive book, written by a trained psychotherapist, who regularly appears on CBBC and BBC Radio 1, offers techniques, advice and inspiration on the best and most effective ways to manage anxiety.
The Little Book of Calm has the magic formula for anxiety

This definitive book, written by a trained psychotherapist, who regularly appears on TV and radio, offers techniques, advice and inspiration on the best and most effective ways to manage anxiety.

From exercises to help you put your worries into perspective, to relaxation methods for when anxiety attacks, Dr Aaron Balick shows you how to feel more at ease and sustain a sense of calm.
More Information
Weight 0.133000
Author Balick, Dr. Aaron
Availability IP
Department Literature
Format Hardback
ISBN 9781846045547
Pages 128
Published 18/01/2018
Publisher Rider
Section Literature
Series The Little Book of Series
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