Yoga for Climbers, How to Stretch, Strengthen and Climb Higher

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Yoga for Climbers will show you how to create a yoga practice at home that will keep you healthy, prevent injuries, and support and improve your outdoor passions. Features easy-to-understand yoga poses and sequences designed to address the specific stresses that climbing enact on the body. Through a simple and accessible approach to physical poses and breathing practices, climbers learn ways to strengthen their core, stabilize their joints, and gain overall balance. All of these conditions are key for comfortable climbing, whether you are sport climbing at an elite level, roping up as part of a ridgeline traverse, or simply want to get out and boulder for a few quick hours each weekend. The practices detailed in Yoga for Climbers are designed to help athletes of all levels better connect to their bodies and, through attention to breath, feel more at ease in our sports, no matter how challenging the route.
More Information
Weight 0.318000
Author Nicole Tsong
Availability IP
Department Outdoor Pursuits
Format Paperback
ISBN 9781594859953
Published 01/06/2016
Publisher Mountaineers Books
Section Climbing
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