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Adventure Revolution
£14.99
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ISBN
9780349428239
A professional explorer reveals the astonishing health and psychological benefits of living more adventurously
For the past 25 years, Belinda Kirk's professional life has revolved around adventure. She's seen it change people first hand. Turning the timid into the confident, the addicted into the recovering and the lost into the intentionally wandering. As a force for change, adventure can be powerful like few others.
This book is about this transformational power. From managing anxiety, overcoming fear, finding self-worth, building interpersonal connections, being happier, healthier, more playful, drawing lessons from more than two decades of experience leading groups into the wilderness around the globe. Illuminated with Belinda's personal narrative, her own research with modern hunter-gatherers. The latest findings in brain and behaviour, this presents a compelling case for ditching the living room in favour of a longer, happier, more adventurous life.
This book is about this transformational power. From managing anxiety, overcoming fear, finding self-worth, building interpersonal connections, being happier, healthier, more playful, drawing lessons from more than two decades of experience leading groups into the wilderness around the globe. Illuminated with Belinda's personal narrative, her own research with modern hunter-gatherers. The latest findings in brain and behaviour, this presents a compelling case for ditching the living room in favour of a longer, happier, more adventurous life.
Weight | 0.320000 |
---|---|
Author | Kirk, Belinda |
Availability | IP |
Department | Walking |
Format | Paperback |
ISBN | 9780349428239 |
Pages | 256 |
Published | 05/08/2021 |
Publisher | Abacus |
Section | Camping Books |
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